... even (especially!) if the situation is rough right now — don't panic —take a breath — and try to smile, and think, just a little bit. Whatever is happening, it is what it is — and in perspective, from the big picture, this will somehow all turn out ok.

... and remember the refrain from the Howard Jones song and video:

And do you feel scared, well, I do
But I won't stop and falter
And if we throw it all away
Things can only get better

(... and likewise listen to the 2013 Cedric Gervais remake of "Things Can Only Get Better"; cf. Finding the Quiet (2009-12-05), Mantra - Mind Like Water (2015-05-04), ...) - ^z - 2016-09-11